top of page

What Sport Makes You Live The Longest?



 

What exercise is guaranteed to make you live longer?


For many of the world, exercise is a part of their life that allows people to stay healthy, stay fit, and ultimately live a longer life. However, are there certain sports and exercises that allow people to live longer? The answer is YES! In this article, we’ll dive into the whys and whats of certain sports and exercises that allows you to live longer than the normal lifespan. The average lifespan is around 77 years of age, but for people that exercise, they can expect to live 7 years longer. Now, what sport or genre of sports is going to allow you to increase your lifespan the most?



Different types of sports

From an article that has over 25 years of expertise and credibility, it is said that almost any sport can allow you to increase your lifespan, but the ones that will help you live the longest are tennis at 9.7 years, badminton at 6.2 years, soccer at 4.7 years, and cyclers at 3.7 years. The reason that racket sports hold such a higher threshold than other sports is due to the fact that they are “beneficial because they combine balance, cardiovascular endurance, mental engagement, and hand-eye coordination”. It is said that due to the reason that racket sports keep your brain in a state of activeness and tactical thinking, it allows it to be young and agile, relieving it from any tensions. Also, racket sports can help counter anxiety, depression, and emphasizes movement and exercise.



What other health benefits?

Immediate other health benefits include reduced weight, in turn, allowing for a stronger heart and lower risks of chronic diseases such as heart disease and diabetes. These sports also allow you to risk your changes at cancers, such as bladder, breast, and colon. Exercises like these continue to decrease cholesterol and blood pressure, while building stronger muscles, tissues, and bones! These sports also help reduce anxiety and stress as it can act as an outlet for people to have fun and enjoy their time! With that being said, if you want to increase your precious life, pick up a sport!





Comments

bottom of page