Natural remedy, available everywhere.
An ideal relationship with nature, often termed “connectedness” by researchers, refers to having an emotional attachment to our natural surroundings. Research has shown that our relationship with nature impacts our wellbeing, leaving people generally more happy and feeling that their lives are worthwhile. It is also associated with decreased levels of poor mental health, especially less anxiety and depression. Reasons for improvements in mental health include helping to cope with stress by spending time away from sensory overload in more peaceful, less crowded environments. Additionally, nature can help overcome mental blocks, improve physical health which in turn provides a slew of benefits, and help sleep.
An excellent way to increase our connectedness with nature are greenspaces. While nature is everywhere, “high quality” greenspaces lend more benefit to us. This can mean greater biodiversity (large variety of wildlife and plants), the percentage of “green” in these spaces, its atmosphere, and cleanliness.
However, other factors can decrease our chances of connecting with nature, such as those impacting greenspaces. Some include further proximity, living in an urban space compared to a rural space, lacking gardens, and having a disability or being an ethnic minority. The reason for the latter is that they fear being discriminated against, and thus feel that greenspaces are inaccessible or less enjoyable because of a lack of personal safety. Unfortunately, these groups are the most at risk for mental health problems.
Thankfully, greenspaces are not the only available options — planting trees and flowers in neighborhoods to see everyday can be even better. Improving our mental health through nature can also come from simple activities, such as relaxing or enjoying being outside. Or many other suggestions: simple and short outdoor exercise, picnics, hiking, going for a walk, gardening, etc.
Whatever the method, the focus should be on not merely visiting remote greenspaces, but also to build a relationship with nature near home with simple activities.
References
"Nature: How connecting with nature benefits our mental health." Mental Health Foundation, www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health.
"3 ways getting outside into nature helps improve your health." UC Davis Health, UC Regents, 3 May 2023, health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05. Assessed and Endorsed by the MedReport Medical Review Board