The importance of mobility in the health and well-being of the elderly cannot be overstated. Maintaining an active and mobile lifestyle, alongside cognitive ability, is a key indicator of a healthy elderly individual, regardless of the presence of commonly associated chronic diseases like high blood pressure, high cholesterol, or diabetes.
In cases of illness, a decline in activity levels may be an initial symptom of an underlying condition, such as a urinary tract infection. In more severe cases such as a hip fracture, a sudden immobility can lead to muscle weakening, hindering recovery.
Extended periods of immobility among the elderly often result in a loss of independence in daily activities, even after the acute phase of the illness has passed. This loss of independence not only limits physical activity but also contributes to feelings of loneliness, social isolation, and depression, further worsening the decrease in physical movement.
Therefore, robust mobility plays a fundamental role in assessing healthy aging, considering the succession of these harmful cycles.
The World Health Organization's definition of health as "a state of complete physical, mental, and social well-being, and not merely the absence of disease" holds particular significance for the elderly. Despite chronic conditions, older individuals can still achieve optimal well-being within their limitations. Evaluating functional capacity in daily activities helps define these boundaries.
As individuals age, mobility naturally declines. To age gracefully and maintain good health, a proactive approach with daily physical exercise serves as a vital preventive measure. However, when prevention is not enough and limitations in daily life emerge, adapting the environment to facilitate mobility becomes crucial. Additionally, vigilance is necessary to detect sudden declines in physical activity, as they may indicate latent diseases.
Aging well requires personal effort and support from the family environment. This involves recognizing age-related limitations, understanding the impact of chronic diseases on each individual, and taking the necessary steps to sustain enthusiasm for life. Preserved mobility not only represents a crucial aspect of this endeavor but also symbolizes success in the aging process.
References:
Tratado de geriatría para residentes, Madrid editorial Internacional márquetin & comunication .S.A, 2006.
Inouye, S.K., Studenski, S., Tinetti, M.E. and Kuchel, G.A. (2007), Geriatric Syndromes: Clinical, Research, and Policy Implications of a Core Geriatric Concept. Journal of the American Geriatrics Society, 55: 780-791. https://doi.org/10.1111/j.1532-5415.2007.01156.x Assessed and Endorsed by the MedReport Medical Review Board
Comments