Managing your health can be overwhelming and advocating for yourself at the doctor's office can be a daunting task. Your doctor's appointments may be rushed and cut short, and you are not able to properly address everything needed. Here are some ways you can prepare and organize to better manage your health.
Maintain an update list of your medications
Create a list of all your current medications, whether written down on a paper, typed on a computer and printed, or on your phone. If possible, include the dose, when you take the medication, which doctor prescribed it, and what you take it for. Include supplements and vitamins on the list as well. If you have stopped any medications, take note of when you stopped and for what reason. This list should be brought to all your health appointments, so your health providers can stay up to date and treat you properly. The medication list is also a great reference for yourself to use at home as a reminder of what medications you are taking.
Keep a journal about your health
Have a designated journal or notepad to write out any new symptoms. At the doctor’s office you may feel rushed and forget about that acid reflux you get when you eat spicy food. When the doctor asks if you have any concerns, then you can have your health journal to reference.
Write out your questions
Prior to any appointments, take a few minutes and think of questions you have and compile a list to bring with you. This will help streamline your appointment and target your concerns.
Bring a friend or family member
Health appointments are an information overload and it may be difficult to remember everything discussed. Having another person there to help write down notes or give support can be very helpful. They might remember some concerns you might have missed as well.
Utilize your resources
Know what resources are available for you. For new diagnoses or medications, the health providers can print out information forms for you to review. Many doctors’ offices have patient educators, patient navigators, insurance and financial advisors, case managers, and social workers who are available to assist your different needs. Speak with your health providers if you require any assistance or resources.
Ask questions and follow up
If the information you received during the office visit is not clear, do not be afraid to ask questions at the end. If you go home and want more information on a diagnosis or think a medication is not working for you, you can contact your office to ask questions and follow up. Most doctor’s offices have a nurse line to call or a messaging system online through the patient portal. Some concerns may be quicker addressed through these triage lines and do not require an appointment. Assessed and Endorsed by the MedReport Medical Review Board