BRUSH YOUR TEETH! We all grew up hearing those words every night. Now, we say them to our kids before they go to school or bed. Why? Because we know, poor oral health can affect our children in many ways. It can create social issues such as low self-esteem and feelings of shyness, worthlessness, embarrassment, or loneliness. Their friendships and schoolwork can suffer. Their sleep may become disturbed, their speech impaired, and their growth rates slowed. None of us want to see our children suffer these things because of poor oral hygiene.
But did you know that if not corrected, poor oral hygiene can lead to even further issues? Diabetes, heart disease, respiratory illness, and an increased stroke risk are some possibilities. Our children’s oral habits now can affect, for better or worse, their future health.
Bacteria
Our mouths are loaded with bacteria. Some of these bacteria are useful- creating saliva and doing their best to keep the bad bacteria in control. Sometimes, though, bad bacteria can take over, causing gum disease or cavities. This can happen for several reasons, but poor oral health is one of those reasons.
If the bacteria are not controlled through proper oral hygiene and regular dental care, they can affect our entire body. Studies have shown that people with missing teeth have a 21% higher risk of developing diabetes. With tooth infections, gum disease, or uncared for cavities, bacteria that live in the mouth can get into our bloodstream and cause heart disease. People suffering from chronic gum disease have an increased risk of acquiring pneumonia. Dental plaque and gum disease can increase the risk of having a stroke.
While there may be genetic factors involved as well, good oral hygiene habits taught at a young age can help decrease these risks.
Good Habits
Benjamin Franklin once said, “It is easier to prevent bad habits than to break them.” Start teaching your children good dental habits at an early age.
Teach them how to hold and use a toothbrush
Help them understand why and how to floss
Lead by example
Discuss healthy eating habits and limit sugary intake
Schedule regular dental visits
Make oral hygiene fun
Good oral hygiene and habits can help our children become more confident, improve their schoolwork, and promote healthy self-esteem. February is National Children’s Dental Health Month in the United States. Here are some excellent resources that can help keep our kids and their mouths happy!
Sources Used: