Chicken soup has been the go-to remedy for colds and flu for generations, but is there any truth behind its reputation as a miracle cure? Let’s dive into the science behind why a warm bowl of chicken soup might actually make you feel better when you’re under the weather.
A Warm Hug for Your Body
When you’re sick, chicken soup provides more than just comfort. The warmth of the soup helps to soothe a sore throat, ease congestion, and keep you hydrated. Staying warm and hydrated is key to recovering from a cold or the flu, and chicken soup delivers both in one delicious package.
Packed With Nutrients
Chicken soup often contains a mix of ingredients that work together to support your body:
Chicken: A great source of protein, which helps repair tissues and boosts the immune system.
Broth: Provides electrolytes like sodium, which keep you hydrated and help fight fatigue.
Vegetables: Carrots, celery, onions, and garlic add vitamins and antioxidants that can strengthen your immune system.
Herbs and Spices: Ingredients like parsley, thyme, and black pepper not only add flavor but may have anti-inflammatory and antimicrobial properties.
Clearing the Airways
The steam from hot soup can help open up nasal passages and loosen mucus, making it easier to breathe. Studies have even shown that the warm liquid in chicken soup can improve the flow of mucus in your nose, helping to clear out viruses and bacteria.
Anti-Inflammatory Properties
Chicken soup may also reduce inflammation in your upper respiratory tract. Researchers suggest that the combination of nutrients in the broth and vegetables works to calm inflammation, which can relieve symptoms like a stuffy nose and body aches.
Does It Cure the Cold?
While chicken soup isn’t a cure for colds or the flu, it does help manage symptoms and speed up recovery. The combination of warmth, hydration, and nutrients gives your body the tools it needs to fight off illness more effectively.
The Emotional Boost
Let’s not forget the emotional comfort of chicken soup. Whether it’s made from scratch or comes from a can, there’s something about this classic dish that makes us feel cared for and cozy—two things you definitely need when you’re sick.
Conclusion
Chicken soup might not be magic, but it’s pretty close. The soothing warmth, nutritional benefits, and comforting qualities make it a great choice when you’re feeling under the weather. So the next time you catch a cold, don’t hesitate to grab a bowl.
https://www.bbcgoodfood.com/health/health-conditions/will-chicken-soup-really-cure-your-cold Assessed and Endorsed by the MedReport Medical Review Board