Carolyn Schmiedlin, RN

A common saying, “ I’ll sleep when I’m dead, ” refers to the American way of moving at a mile-a-minute through life without prioritizing...

What is Stress? Stress can be defined as a state of mental tension resulting from a challenging situation. In response to a threat,...

Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...