Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.

We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...

Introduction Did you know? The death rate for Alzheimer’s Disease is more than breast and prostate cancer combined. Did you know?...

What exactly is Insulin resistance? Insulin resistance occurs when your body fails to adequately respond to the insulin it produces. The...

By Angela McPhillips DNP, RN Assessed and Endorsed by the MedReport Medical Review Board “Breast is best” is a controversial slogan in...