Fruit Salad or Veggie Platter? Why You Need Both!
Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.
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Amanda Landeros
Oct 191 min read
The 5-Second Rule: Myth or Meal Saver?
We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...
Amanda Landeros
Oct 82 min read
Free the Sneeze! The Hidden Risks of Holding It In!
We've all experienced it—sitting in a quiet room, library, or classroom, trying to hold back a sneeze during an awkward moment when that...
Amanda Landeros
Oct 52 min read
Laugh It Off!: Exploring the Health Benefits of Humor
Laughter is probably one of the best feelings. It can brighten even the gloomiest days and foster connections between people, creating a...
Rachael Ng
Jun 273 min read
Overview of Alzheimer’s Disease
Introduction Did you know? The death rate for Alzheimer’s Disease is more than breast and prostate cancer combined. Did you know?...
Isis_Lee
May 93 min read
Why am I not losing weight? Insulin resistance might be the answer.
What exactly is Insulin resistance? Insulin resistance occurs when your body fails to adequately respond to the insulin it produces. The...
Dhanashree Thombare
Apr 293 min read
Menstrual Diarrhea: Unfolding The Link Between Periods And Upset Stomach
Period diarrhea, also known as menstrual diarrhea or period-related bowel changes, is a common yet often overlooked aspect of menstruation.
laveeshakewlani17
Apr 144 min read
UNLOCKING ANGINA: DECIPHERING THE CHEST PAIN PUZZLE
angina pain is curable, read the following article to learn more about angina.
Rachael Ng
Apr 72 min read
What is Triple X Syndrome?
Introduction If you have one extra X chromosome, you’re most likely a female that has this rare genetic disorder called Triple X...
Rachael Ng
Feb 103 min read
The Overlooked Colon Cancer
Introduction Colorectal cancer is not talked about enough and yet, it’s so commonly found in the human population today. According to...
LeAnn Thai RN, BSN
Jan 292 min read
How to Advocate for Your Own Health
Managing your health can be overwhelming and advocating for yourself at the doctor's office can be a daunting task. Your doctor's appointmen
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