Fruit Salad or Veggie Platter? Why You Need Both!
Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.
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Amanda Landeros
Oct 191 min read
The 5-Second Rule: Myth or Meal Saver?
We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...
Callie Tse
Sep 244 min read
The longevity of the Okinawa diet - does it still apply?
Out of everyone in the world, the people of Okinawa (the largest of Japan’s Ryukyu Islands) have been historically proven to live the...
Isis_Lee
May 93 min read
Why am I not losing weight? Insulin resistance might be the answer.
What exactly is Insulin resistance? Insulin resistance occurs when your body fails to adequately respond to the insulin it produces. The...
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