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Amanda Landeros
3 days ago2 min read
Doctor or TikTok? Busting Viral Health Myths You Shouldn’t Believe
TikTok is great for learning new dances, discovering fire skincare products, and getting oddly specific life advice. But when it comes to...


Amanda Landeros
Oct 20, 20242 min read
Fruit Salad or Veggie Platter? Why You Need Both!
Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.


Amanda Landeros
Oct 20, 20241 min read
The 5-Second Rule: Myth or Meal Saver?
We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...

Callie Tse
Sep 24, 20244 min read
The longevity of the Okinawa diet - does it still apply?
Out of everyone in the world, the people of Okinawa (the largest of Japan’s Ryukyu Islands) have been historically proven to live the...

Isis_Lee
May 9, 20243 min read
Why am I not losing weight? Insulin resistance might be the answer.
What exactly is Insulin resistance? Insulin resistance occurs when your body fails to adequately respond to the insulin it produces. The...
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