Mental Health 6/6

Sep 13, 20233 min read

Pawsitive Impact: How Pets Transform Mental Well-Being

Benefits of Pets for Mental Health Pets are in most people's day-to-day lives, besides their cuteness and limitless love they also...

Sep 8, 20234 min read

In defense of the unconscious.

The world is full of things that cause distressing thoughts, items that vie for our attention, and intrusive and repetitive idioms that...

Sep 8, 20232 min read

Understanding the Stages of Sleep

Introduction Sleep is a necessary part of our lives, whether we like it or not. At the end of the day, we (hopefully) get the chance to...

Sep 3, 20232 min read

How The Pandemic Impacted Mental Health

Covid's affect on mental health rates. The COVID-19 global pandemic affected people much more detrimentally than what most people are...

Aug 23, 20234 min read

Mind in Motion: How Exercise Supercharges Mental Health

Introduction: Welcome to the fascinating world of the mind-body connection. In this article, we'll delve into the incredible impact of...

Aug 21, 20232 min read

Understanding Defense Mechanisms

In psychiatry defense mechanisms are strategies used by the ego so as to cope with stressors and avoid unpleasant feelings. These...

Jul 30, 20233 min read

Savoring Sanity: The Gut Brain Connection

Introduction: Depression and anxiety are prevalent mental health conditions worldwide, leading to significant disability. Beyond...

Jul 29, 20232 min read

OCD or OCPD? What's the difference?

What is OCD? OCD or as medically referred to, obsessive compulsive disorder, is a disorder that is commonly misused by a majority of the...

Jul 23, 20235 min read

Dionysus in Mourning; the Complicated Relationship of Grief Related Insomnia

Nearly 3300 years ago at the Palace of Nestor in Pylos, Dionysus met the world. Born to Zeus, the God of Sky and Thunder, and Semele, an...

Jul 16, 20233 min read

Unveiling the Kaleidoscope of Mental Health: A Journey of Self-Discovery

In a world where we are constantly bombarded with the pressure to succeed, maintain relationships, and meet societal expectations, mental...

Jul 5, 20232 min read

Inside the Mind of Schizophrenia: Where Reality and Imagination Collide

What is Schizophrenia? Schizophrenia is a mental disorder that affects around 1% of the world’s population. It is characterized by a...

Mar 26, 20232 min read

Peering into Phobias

Phobias?? Phobias are intense, irrational fears of specific objects or situations. While some phobias are relatively common, such as fear...