Are You Emotionally Intelligent?
What is emotional intelligence? Peter Salovey and John Mayer, two psychologists introduced the concept of emotional intelligence in 1990...
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Ashley Biju
Apr 12 min read
The Healing Power of Music: How It Positively Impacts Mental Health
Benefits of Music Music has been embedded in humanity for centuries. It allows us to express ourselves and share experiences & emotions....
Nikki Elmi
Mar 262 min read
Sleep Paralysis: Dealing with the Demons at Night
In the dead of the night, when the world is quiet, and the boundaries between sleep and wakefulness blur, an unsettling experience known...
Sorhaya Zamor
Mar 197 min read
Men and Depression: Taboos vs Reality
Men and Depression: Taboos vs Reality Depression affects people of all genders, including men. However, there are some unique aspects to...
Gelila Fikru
Mar 165 min read
Conquering the Monthly Monster: Understanding PMDD
Premenstrual dysphoric disorder (PMDD) is a much more severe form of premenstrual syndrome (PMS) affecting women of childbearing age. It...
Mercedes Basey-Scott
Mar 124 min read
Workplace Burnout: What Is It And How To Prevent It
Burnout is a term that is being utilized more often, but the idea of it is not new. Stress in the workplace and the inability to...
vsubra6
Mar 64 min read
The Forgotten, Natural Antidote for Depression and Anxiety
Guess what, it's free. By: Dr. Vijay Subramaniam Have you felt down, depressed, or hopeless? What about feeling overwhelmed, frustrated,...
Sorhaya Zamor
Mar 27 min read
Psychosis A silent voice
"Psychosis, a silent voice” echoing in the depths of the mind, whispers truths and illusions alike, unseen and unheard by those untouched...
Alexander Strofs
Feb 2914 min read
Unraveling the Dopamine Dysregulation Nexus: Insights into Schizophrenia Pathophysiology and Treatment Strategies
Research Question How does the third version of the dopamine hypothesis of schizophrenia, emphasizing the final common pathway involving...
Kelley Wells
Feb 293 min read
The Importance and Impacts of Doula Care on Mental Health in New and Expecting Mothers
Doulas are medical staff who are non-clinical and trained to offer pregnant women emotional, social, physical, and informational support...
Bridget Ibitoye
Feb 283 min read
Sleepless Nights on the Rise
In the relentless pace of modern life, the insidious grip of insomnia tightens, with recent statistics, notably among teenagers,...
vmcanibano
Feb 133 min read
The Importance of Animals on Mental Health
Chances are that if you were to take a survey of the people walking around a school, grocery store, or coffee shop you would meet several...
Annika Singh
Feb 103 min read
GAD: What Is It and How Is It Treated?
GAD, or Generalized Anxiety Disorder is one that affects about 5.7% of US adults at some point in their life. It is characterized as...
Ruhama Aschalew Asfaw
Feb 42 min read
Postpartum depression (PPD)
PPD refers to depressive episodes during the postpartum period that persist for more than two weeks. According to the DSM-5, PPD shares...
vmcanibano
Jan 293 min read
The Healing Power of Music on Mental Health
Music has historically been a saving grace for many of us. Whether we come across a new song on the radio that fits our mood or listen to...
mariepb28
Jan 94 min read
Leave Me Alone! The Epidemic of Bullying in Childhood
Childhood bullying has become a major public health issue, resulting in health issues; social problems and poor educational outcomes for...
Scottie O'Melia
Jan 82 min read
Seasonal Depression, What is it and How Do You Treat it?
What is seasonal depression? Seasonal depression disorder, or SAD, is a depression disorder caused by changing seasons, occurring during...
Bridget Ibitoye
Dec 27, 20233 min read
From Tinsel to Textbooks: Harmonizing Success and Well-Being in the Exam Season
Assessed and Endorsed by the MedReport Medical Review Board As the festive glow of Christmas fades away, replaced by the looming specter...
Todd Beller, Ph.D, MSc, MAC
Dec 27, 20232 min read
Engaging Compassion in Addiction Recovery
It’s been suggested that you can improve the quality of your life by cultivating compassion. Compassion has been described as 1) a...
Haneen Awada
Dec 22, 20234 min read
Sleep's Effect on Mental Health, Uncovering the Relationship
Introduction: We often undervalue the importance of getting a good night's sleep as we manage the stresses of life. We frequently fail to...
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