Callie TseSep 8, 20232 minUnderstanding the Stages of SleepIntroduction Sleep is a necessary part of our lives, whether we like it or not. At the end of the day, we (hopefully) get the chance to...
Scottie O'MeliaSep 3, 20232 minHow The Pandemic Impacted Mental HealthCovid's affect on mental health rates. The COVID-19 global pandemic affected people much more detrimentally than what most people are...
Haneen AwadaAug 23, 20234 minMind in Motion: How Exercise Supercharges Mental HealthIntroduction: Welcome to the fascinating world of the mind-body connection. In this article, we'll delve into the incredible impact of...
Ruhama Aschalew Asfaw Aug 22, 20232 minUnderstanding Defense MechanismsIn psychiatry defense mechanisms are strategies used by the ego so as to cope with stressors and avoid unpleasant feelings. These...