As the seasons change and fall turns to winter, many people find their mood changing as well – they are tired more frequently, may have...

Being a first-generation physician is no joke, right? That feeling of being the odd one out hits hard sometimes. Both sides of the...

What is Obsessive-Compulsive Disorder? This is a mental illness that has gained a lot of attention in the media lately. People are...

Impact on mental health Getting a breast cancer  diagnosis is probably one of the hardest things for someone to go through. So many...

What is Stress? Stress can be defined as a state of mental tension resulting from a challenging situation. In response to a threat,...

While universally demonized, stress is an inevitable part of life. Stressors, stress-causing situations or events, commonly appear due to...

In common vernacular, “psychotic” is typically used to describe unstable or irrational behavior, most frequently as a joke or an insult....

What is Stress? Stress is the brain and body's response to a situation, challenge, or change. It's the body's response whenever you feel...

Losing a loved one whether it is a family member, or a close friend is difficult to process and understanding what happens at the time of...

Laughter is probably one of the best feelings. It can brighten even the gloomiest days and foster connections between people, creating a...

Photo by Matt Hardy  on Unsplash You likely have friends or family who love seaside destinations as a vacation to rest and restore, if...

Introduction  Bipolar disorder is a mental health condition characterized by extreme mood swings, including episodes of mania and...

Understanding Borderline Personality Disorder Borderline personality disorder (BPD) is a complex and challenging mental health condition...

What is ADHD? ADHD is a developmental disorder which shows symptoms of inattention and hyperactivity. Symptoms of ADHD begin in childhood...

Regular practice of yoga and meditation has well documented therapeutic effects on our body and mind. Reduced stress and tension-related...

Ashwagandha, scientifically known as Withania somnifera , is a plant with a long history of use in traditional medicine, particularly in...

Bipolar misdiagnosis is probably more common than you think. A 2018 review found that up to 40% of bipolar patients are misdiagnosed, and...

Image from: https://rcni.com/sites/rcn_nspace/files/Self_Harm_GettyImages_tile.jpg What is Self Harm? Nonsuicidal self-injury (NSSI),...

Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...

What is Stress and how does it Work? Stress is a protective mechanism our body creates when we are in an uncomfortable situation, causing...