What is Trauma? Trauma is a deeply complex and distressing experience that can leave lasting effects on both the mind and body. It can...

Early 20th-century brain model, photo by David Matos, free to use under the Unsplash License The brain is arguably the most intriguing...

Burnout makes it harder to tune out life's stressors Working as a health professional is not only a noble career pursuit, it is also a...

Photo by Darkhan Basshybayev on Unsplash In one of the most extensive genetic studies to date on Bipolar Disorder, a team of...

Mental health is a complex tapestry of emotions and experiences. This image illustrates the many challenges individuals may face....

With the increasing numbers of adults and children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), some are beginning to...

By Denise Love Stress in today's America affects everyone to some degree, and how it affects one person may differ from another. It...

First, let’s define a toxic relationship. A toxic relationship exhibits negative behaviors such as: Poor communication styles: yelling,...

Reiki has become a popular complementary and alternative medicine (CAM) technique. Reiki  is known as energy work, a Japanese practice...

The pursuit of thinness has become an increasingly evident trend, often reinforced by social media. On different social platforms, it is...

Being a part of someone’s end-of-life journey can be both stressful and an honor for caregivers and family. You can offer comfort and...

Ever noticed how every girl’s got a Hello Kitty plush from Build-A-Bear or is raving about that " Vintage Y2K Bella Swan Hollister top" ...

A common mental health condition is anxiety disorder. Chronic anxiety is present all around the world and can affect daily life. Though...

Mental health is a crucial aspect of overall well-being that affects how we think, feel, and act. It plays a significant role in how we...

What Is Walking Corpse Syndrome? Walking Corpse Syndrome, also known as Cotard's syndrome, is a rare neuropsychiatric condition in which...

Natural remedy, available everywhere. An ideal relationship with nature, often termed “connectedness” by researchers, refers to having an...

When the temperature drops and the skies turn gray, it’s easy to assume sunscreen can go into hibernation. After all, sunscreen is a...

Many people believe that staying healthy and happy requires intense effort, strict routines, or expensive lifestyle changes. But what if...

Mental health is an integral aspect of overall well-being, influencing how individuals think, feel, and behave. It shapes our ability to...

Author: Precious Kilpatrick RN, MSN AGACNP-BC   As the holidays start to roll around with all its cheer and great tidings of joy. Many...