Introduction Cupping therapy, now popular among athletes and celebrities, has a history stretching back over 5,500 years. First practiced...

TikTok is great for learning new dances, discovering fire skincare products, and getting oddly specific life advice. But when it comes to...

Simple tips can prevent this widespread disease. Type 2 diabetes — a chronic condition where the body struggles to control blood sugar...

Heart disease continues to be one of the leading causes of death globally. Yet, the good news is that heart attacks are highly treatable...

The rise in vegetarianism among athletes has sparked interest in how plant-based diets influence sports performance. A recent systematic...

Sarcopenia and Age-Related Muscle Loss   The ability to lead an active lifestyle throughout the aging process is a significant...

Dementia is a syndrome characterized by the decline of cognitive functions, such as memory, language, motor control or reasoning....

According to the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA), cardiovascular disease is the...

By Wendi Miller, RN Breaking our hearts Since a large majority (75%) of Americans report activity levels that are not high enough to...

The rise of digital health technologies has enabled people to actively manage their heart health and has made it easier for patients and...

Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...

High-Intensity Interval Training (HIIT) has become popular as a quick and efficient method of enhancing general fitness and...

Roosevelt  did jiu jitsu, Obama played basketball, and Biden rode a peloton. If the head of the oval office can make time for exercise,...

A new rule requiring tissue density levels in mammography reports is being implemented as women mark Breast Cancer Awareness Month.

Photo by Matt Hardy  on Unsplash You likely have friends or family who love seaside destinations as a vacation to rest and restore, if...

Exercise- we all need it and yet many of us do not get enough. Currently, the recommendations  from the World Health Organization are...

What exercise is guaranteed to make you live longer? For many of the world, exercise is a part of their life that allows people to stay...

Introduction Have you ever experienced random shooting sharp pains coming from your lower rectum? You’re not the only one, it’s quite...

Regular practice of yoga and meditation has well documented therapeutic effects on our body and mind. Reduced stress and tension-related...

Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...