Can Digital Health Improve Cardiovascular Disease?
According to the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA), cardiovascular disease is the...
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Wendi Miller, RN, BSN
Nov 106 min read
Beta Blockers Impact Heart Rate During Exercise
By Wendi Miller, RN Breaking our hearts Since a large majority (75%) of Americans report activity levels that are not high enough to...
Poornima Venkatesh
Nov 35 min read
Heart on Your Sleeve: How Wearable Tech is Revolutionizing Cardiovascular Health
The rise of digital health technologies has enabled people to actively manage their heart health and has made it easier for patients and...
Elvis Leighton
Oct 312 min read
Conquering Chronic Pain: Effective Strategies for a Pain-Free Life
Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...
Haneen Awada
Oct 282 min read
The Impact of High-Intensity Interval Training (HIIT) on Older Adults' Cardiovascular Health
High-Intensity Interval Training (HIIT) has become popular as a quick and efficient method of enhancing general fitness and...
AMHaavik
Oct 212 min read
HIIT vs. Endurance: The Benefits of Mixing Up Your Exercise Routine
Roosevelt did jiu jitsu, Obama played basketball, and Biden rode a peloton. If the head of the oval office can make time for exercise,...
Kris
Oct 133 min read
New FDA Rule on Mammographies Underway This Breast Cancer Awareness Month
A new rule requiring tissue density levels in mammography reports is being implemented as women mark Breast Cancer Awareness Month.
Katie Scoggins
Sep 274 min read
Are People Who Live Near the Ocean Healthier & Happier?
Photo by Matt Hardy on Unsplash You likely have friends or family who love seaside destinations as a vacation to rest and restore, if...
Brittane Strahan
Sep 205 min read
Steady-State or HIIT: that’s the Exercise Question
Exercise- we all need it and yet many of us do not get enough. Currently, the recommendations from the World Health Organization are...
andrew0326lee
Sep 182 min read
What Sport Makes You Live The Longest?
What exercise is guaranteed to make you live longer? For many of the world, exercise is a part of their life that allows people to stay...
Rachael Ng
Sep 163 min read
Sudden Sharp Pain from the Rectum
Introduction Have you ever experienced random shooting sharp pains coming from your lower rectum? You’re not the only one, it’s quite...
olgalavrenyuk
Sep 164 min read
Neuroscience of yoga and meditation: latest researches' promising results
Regular practice of yoga and meditation has well documented therapeutic effects on our body and mind. Reduced stress and tension-related...
Carolyn Schmiedlin, RN
Aug 275 min read
Exercise: Medicine for the Body, Mind, and Soul
Exercise is a well-known component to living a healthy lifestyle, yet many people do not understand the extent of how valuable it is. In...
Haneen Awada
Jul 112 min read
How Can Wearable Devices Improve Cardiovascular Health Monitoring?
Wearable devices have completely changed the way we track and maintain cardiovascular health in recent years. These revolutionary...
andrew0326lee
Jul 92 min read
Ways To Lose Weight
In today’s society, weight is one of the biggest concerns that many people have. In the US alone, nearly 1 out of every 3 adults suffer...
Kafayat Yusuf
May 283 min read
Unlocking the Truth: Can Embracing a Healthy Lifestyle Act as a Shield Against Cancer?
With the continual rise in cancer incidence and mortality and the extreme trauma associated with a cancer diagnosis, there is always a...
colinhong0
May 163 min read
Pinpointing a possible cause for exercise intolerance associated with chronic fatigue syndrome
Picture was adapted from mastersgames.com.au Researchers at the National Institutes of Health (NIH) have identified a protein as a...
Brittane Strahan
May 124 min read
Movement is Key
Brittane L. Strahan, MSN RN CCRP Movement ... "The action or process of moving" is a word that means different things to people based on...
kemmerly1
Apr 164 min read
Getting behind the wheel or getting on the bike? The benefits of active transportation
How do you typically get to work? How about school, or the grocery store? Do you drive or take the bus, or are you walking or cycling? If...
laveeshakewlani17
Apr 144 min read
UNLOCKING ANGINA: DECIPHERING THE CHEST PAIN PUZZLE
angina pain is curable, read the following article to learn more about angina.
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