The Rise of Plant-Based Eating Plant-based diets are taking the spotlight -- and for good reason. Packed with vibrant fruits, leafy...

Sarcopenia and Age-Related Muscle Loss   The ability to lead an active lifestyle throughout the aging process is a significant...

As the chill of winter sets in, our bodies naturally crave warmth and nourishment. This season presents the perfect opportunity to...

SAM, although may sound like our next door's neighbor, actually stands for severe acute malnutrition . Malnutrition encompasses both...

In 2022 to 2023, 64% of adults in England were estimated to be overweight or living with obesity.  The first line treatment, according...

"Let food be thy medicine and medicine be thy food." This quote from Hippocrates, who some consider the father of Western medicine,...

As the air turns crisp and leaves change color, our kitchens fill with the warm and inviting scents of fall spices. Cinnamon, ginger,...

Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...

What are Adaptogens?   By Cecile Adkins EdD, RDN, LDN Registered and Licensed Dietitian Nutritionist   You may have heard the term...

Have you ever heard that drinking too much water can kill you !!! Well,while that may be an uncommon thing to say about water intake....

In an era where sustainability is becoming increasingly important, our everyday choices play a significant role in the health of our...

Fad diets have long captured the public’s attention, promising quick results through extreme restrictions or unconventional food...

Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.

We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...

A new rule requiring tissue density levels in mammography reports is being implemented as women mark Breast Cancer Awareness Month.

The arrival of fall marks the beginning of the coveted pumpkin spice season. From pumpkin pastries to pumpkin body wash, pumpkin is...

Let's talk about something super important—your diet. We know you're all about staying healthy and fit, but sometimes the "healthy"...

In recent years, the global food industry has seen a surge in the demand for healthier, sustainable alternatives to traditional...

By Wendi Miller, RN Why add sodium to many cuts of fresh meat? Many turn to lean meat like chicken breast to provide protein, convenience...

Introduction High cholesterol or hypercholesterolemia refers to elevated levels of cholesterol, a fatty substance produced by the liver...