Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...

What are Adaptogens?   By Cecile Adkins EdD, RDN, LDN Registered and Licensed Dietitian Nutritionist   You may have heard the term...

Have you ever heard that drinking too much water can kill you !!! Well,while that may be an uncommon thing to say about water intake....

In an era where sustainability is becoming increasingly important, our everyday choices play a significant role in the health of our...

Fad diets have long captured the public’s attention, promising quick results through extreme restrictions or unconventional food...

Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.

We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...

A new rule requiring tissue density levels in mammography reports is being implemented as women mark Breast Cancer Awareness Month.

The arrival of fall marks the beginning of the coveted pumpkin spice season. From pumpkin pastries to pumpkin body wash, pumpkin is...

Let's talk about something super important—your diet. We know you're all about staying healthy and fit, but sometimes the "healthy"...

In recent years, the global food industry has seen a surge in the demand for healthier, sustainable alternatives to traditional...

By Wendi Miller, RN Why add sodium to many cuts of fresh meat? Many turn to lean meat like chicken breast to provide protein, convenience...

Introduction High cholesterol or hypercholesterolemia refers to elevated levels of cholesterol, a fatty substance produced by the liver...

Out of everyone in the world, the people of Okinawa (the largest of Japan’s Ryukyu Islands) have been historically proven to live the...

Hair loss affects almost everyone regardless of gender, race, etc. Hair loss can be temporary for some people, while for others it can be...

Brittane L. Strahan, MSN, RN, CCRP In the height of summer, zucchini (or courgettes as they are called in Europe) are easily found in...

Background Nearly 6% of American children and adults suffer from food allergies, but what are they exactly [ 1 ]? Most people have come...

In recent years, energy drinks have become increasingly popular, especially among youth, as an everyday drink. Specifically, Celsius has...

Imagine a simple nutrient that has the power to strengthen your bones, boost your immune system, and even lift your mood. This miracle...

The human body requires several different nutrients in order to function efficiently. This range is often divided into 2 parts - Macro...