Food and Cognition - an Inextricable Link
"Let food be thy medicine and medicine be thy food." This quote from Hippocrates, who some consider the father of Western medicine,...
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Brianna Brown
Nov 44 min read
Spice Up Your Life! (Autumn Version)
As the air turns crisp and leaves change color, our kitchens fill with the warm and inviting scents of fall spices. Cinnamon, ginger,...
Elvis Leighton
Oct 312 min read
Conquering Chronic Pain: Effective Strategies for a Pain-Free Life
Chronic pain affects millions worldwide, severely impacting daily life, relationships, and mental health. This debilitating condition can...
ceciledietitian
Oct 293 min read
What are Adaptogens?
What are Adaptogens? By Cecile Adkins EdD, RDN, LDN Registered and Licensed Dietitian Nutritionist You may have heard the term...
Chibueze David Charis
Oct 273 min read
Drinking Too Much Water Can Be Fatal: Understanding the Dangers of Excessive Water Intake
Have you ever heard that drinking too much water can kill you !!! Well,while that may be an uncommon thing to say about water intake....
Mouna_scope
Oct 243 min read
Taste of Sustainability: How Indian Food Habits Benefit the Earth
In an era where sustainability is becoming increasingly important, our everyday choices play a significant role in the health of our...
ogunleyeayoolao
Oct 202 min read
Fad Diets vs. Sustainable Eating: Finding a Healthy Path to Weight Loss
Fad diets have long captured the public’s attention, promising quick results through extreme restrictions or unconventional food...
Amanda Landeros
Oct 192 min read
Fruit Salad or Veggie Platter? Why You Need Both!
Are fruits enough to skip veggies? Nope! Learn why both are essential for a balanced diet and what you're missing by cutting out vegetables.
Amanda Landeros
Oct 191 min read
The 5-Second Rule: Myth or Meal Saver?
We’ve all been there—accidentally dropping a piece of food on the floor and wondering if it's still safe to eat. For years, people have...
Kris
Oct 133 min read
New FDA Rule on Mammographies Underway This Breast Cancer Awareness Month
A new rule requiring tissue density levels in mammography reports is being implemented as women mark Breast Cancer Awareness Month.
Brianna Brown
Oct 53 min read
Oh My Gourd! Pumpkins are Healthy?!
The arrival of fall marks the beginning of the coveted pumpkin spice season. From pumpkin pastries to pumpkin body wash, pumpkin is...
Mouna_scope
Oct 52 min read
From Insta-worthy to Invaluable: Decoding Real Healthy Diets vs. Healthy Junk
Let's talk about something super important—your diet. We know you're all about staying healthy and fit, but sometimes the "healthy"...
Mouna_scope
Sep 283 min read
THE MILLET REVOLUTION
In recent years, the global food industry has seen a surge in the demand for healthier, sustainable alternatives to traditional...
Wendi Miller, RN, BSN
Sep 274 min read
More Than You Bargained For: Hidden Salt in Fresh Meat
By Wendi Miller, RN Why add sodium to many cuts of fresh meat? Many turn to lean meat like chicken breast to provide protein, convenience...
Elizabeth Adeolu
Sep 253 min read
High Cholesterol: Complications, Prevention, and Treatment
Introduction High cholesterol or hypercholesterolemia refers to elevated levels of cholesterol, a fatty substance produced by the liver...
Callie Tse
Sep 244 min read
The longevity of the Okinawa diet - does it still apply?
Out of everyone in the world, the people of Okinawa (the largest of Japan’s Ryukyu Islands) have been historically proven to live the...
Eiliyah Annam
Sep 242 min read
Hair Loss and Nutrients: Discovering the Vital Link
Hair loss affects almost everyone regardless of gender, race, etc. Hair loss can be temporary for some people, while for others it can be...
Brittane Strahan
Sep 195 min read
Zucchini: The Magical Fruit
Brittane L. Strahan, MSN, RN, CCRP In the height of summer, zucchini (or courgettes as they are called in Europe) are easily found in...
Nguyen Myna
Sep 172 min read
The Basics of Food Allergies
Background Nearly 6% of American children and adults suffer from food allergies, but what are they exactly [ 1 ]? Most people have come...
Maya Adam
Sep 162 min read
Is celsius as healthy as it advertises?
In recent years, energy drinks have become increasingly popular, especially among youth, as an everyday drink. Specifically, Celsius has...
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