Nutrition is vital for maintaining good health and overall well-being. It involves the intake of food and how our bodies use it to...

Increased cancer risk is often associated with smoking, obesity, and UV radiation, but the role of alcohol remains largely overlooked....

Heart disease continues to be one of the leading causes of death globally. Yet, the good news is that heart attacks are highly treatable...

The rise in vegetarianism among athletes has sparked interest in how plant-based diets influence sports performance. A recent systematic...

Have you ever wondered if it was safe to eat the leftovers that sat in your fridge for two weeks? What is the safest way to store...

Indulging in sweets doesn’t have to mean sacrificing your heart health. Whether you're celebrating a special occasion, treating yourself...

How low can you  go? With GLP-1 medication being easier than ever to find, significant weight loss is possible. Some GLP-1 commercials...

guide towards food colors

Our gastro-intestinal microbiota plays a major role in our lives, from our digestive health and how well we are able to absorb nutrients,...

By Cecile Adkins EdD, RDN, LDN Registered and Licensed Dietitian Nutritionist   Smoothies are popular and convenient. Whether...

Chicken soup has been the go-to remedy for colds and flu for generations, but is there any truth behind its reputation as a miracle cure?...

As a community pharmacist, I often witness a peculiar trend: the romanticization of natural remedies and the vilification of "chemical"...

Photo credit: dbreen at Pixabay A plant-based diet, focusing on whole foods such as fruits, vegetables, legumes, nuts, seeds, and whole...

The Rise of Plant-Based Eating Plant-based diets are taking the spotlight -- and for good reason. Packed with vibrant fruits, leafy...

Sarcopenia and Age-Related Muscle Loss   The ability to lead an active lifestyle throughout the aging process is a significant...

As the chill of winter sets in, our bodies naturally crave warmth and nourishment. This season presents the perfect opportunity to...

SAM, although may sound like our next door's neighbor, actually stands for severe acute malnutrition . Malnutrition encompasses both...

In 2022 to 2023, 64% of adults in England were estimated to be overweight or living with obesity.  The first line treatment, according...

"Let food be thy medicine and medicine be thy food." This quote from Hippocrates, who some consider the father of Western medicine,...

As the air turns crisp and leaves change color, our kitchens fill with the warm and inviting scents of fall spices. Cinnamon, ginger,...